As a licensed couples therapist, I’ve witnessed firsthand how the right book can serve as a powerful catalyst for personal growth, healing, and self-awareness. The self-help genre continues to evolve, with authors tackling everything from mental health and relationships to productivity and emotional resilience. If you're looking for guidance or inspiration in 2025, here are some of my recommendations.

1. "The Power of Tiny Habits" by BJ Fogg

Small actions create big change—this core idea from behavioral scientist BJ Fogg remains as relevant as ever. This book provides practical strategies for building habits that stick, with an emphasis on starting small. Whether you're working on improving your mental health or tackling daily productivity, Fogg’s insights are game-changing.

Therapist's Take: I recommend this book to clients who feel overwhelmed by change. It shows how incremental progress can lead to profound transformation over time.

2. "Atlas of the Heart" by Brené Brown

Brené Brown's exploration of human emotions offers a roadmap for understanding ourselves and connecting with others. She delves into 87 distinct emotions and experiences, helping readers expand their emotional vocabulary and build empathy.

Therapist's Take: This book is an excellent resource for clients working on emotional intelligence, relationship challenges, or self-compassion.

3. "Burnout: The Secret to Unlocking the Stress Cycle" by Emily Nagoski and Amelia Nagoski

In an age where burnout is increasingly common, this book provides actionable advice for managing stress and completing the stress cycle. The Nagoski sisters blend science and storytelling to offer practical solutions for restoring balance.

Therapist's Take: I frequently recommend this book to clients who struggle with chronic stress, perfectionism, or feelings of overwhelm.

4. "Set Boundaries, Find Peace" by Nedra Glover Tawwab

Boundaries are essential for healthy relationships and personal well-being, yet they’re often difficult to establish. Nedra Glover Tawwab offers clear guidance for identifying, setting, and maintaining boundaries in all areas of life.

Therapist's Take: This is a must-read for anyone learning to prioritize their needs without guilt. It’s an empowering resource for managing relationships and self-care.

5. "Emotional Agility" by Susan David

In this rapidly changing world, the ability to navigate emotions with flexibility is crucial. Susan David offers a science-backed framework for building emotional resilience and embracing life’s complexities.

Therapist's Take: This book is especially valuable for clients experiencing transitions or seeking to align their actions with their values.

6. "The Seven Principles for Making Marriage Work" by Dr. John Gottman and Nan Silver

This groundbreaking book by renowned relationship expert Dr. John Gottman distills decades of research into practical relationship advice for building a strong and healthy partnership. It covers everything from managing conflict to fostering intimacy and emotional connection.

Couples Therapist's Take: I often recommend this book to couples seeking actionable strategies to enhance their relationship. The exercises and insights make it a practical guide for any stage of a partnership.

7. "Hold Me Tight: Seven Conversations for a Lifetime of Love" by Dr. Sue Johnson

Rooted in Emotionally Focused Therapy (EFT), this book by Dr. Sue Johnson offers a roadmap for creating deeper bonds through meaningful conversations. It helps couples understand and respond to each other's emotional needs, fostering secure and loving connections.

Couples Therapist's Take: This book is a wonderful resource for couples looking to rebuild trust, improve communication, or deepen their emotional intimacy.

How to Choose the Right Book for You

When selecting a self-help book, consider your current goals or challenges. Are you looking to improve your relationships, manage stress, or understand yourself better? The right book can feel like a conversation with a wise and supportive guide.

Remember, books are tools—reading is just the beginning. Applying what you learn is where the real growth happens. If you’re exploring these topics and feel you need additional support, therapy can be an excellent space to deepen your insights and put them into practice.

At Austin Relational Wellness, we offer therapy services aimed at helping individuals navigate their challenges and enhance their relationships. Partner with a professional and get tailored guidance and a safe space to deepen your insights and implement positive changes in your life!

Article by Licensed Couples Therapist, Emily Ilseng, MA, LMFT Associate

Offering Austin Couples Therapy, Marriage Counseling & Individual Therapy

Contact Emily

1. Make It a Daily Practice

Gratitude thrives on consistency. Incorporate small moments of appreciation into your daily routine. Whether it’s thanking your partner for doing the dishes, picking up groceries, or just being there for you, regular acknowledgment of their contributions reinforces the idea that you value them. This daily practice compliments the work many couples do in couples therapy to strengthen their bond.

2. Use Specific and Heartfelt Language

Instead of generic thank-yous, focus on what makes your gratitude personal and meaningful. For example, instead of saying, “Thanks for dinner,” try, “I really loved the way you made dinner tonight—it was exactly what I needed after a long day.” Being specific shows that you’re paying attention and genuinely value their effort.

3. Give Compliments Beyond the Surface

While it’s nice to say, “You look great,” try focusing on deeper attributes. Express admiration for their kindness, resilience, or sense of humor. A comment like, “I love how thoughtful you were in helping me prepare for that meeting,” highlights their unique qualities and deepens your connection. Complimenting these traits can also align with the strategies you’ll learn in couples therapy.

4. Surprise Them With Thoughtful Gestures

Actions often speak louder than words. Surprise your partner with a gesture that reflects your gratitude:

Cook their favorite meal or dessert.

Leave a note of appreciation in a place they’ll find it unexpectedly.

Plan an activity you know they love.

These small acts show that you’ve been thinking about them and want to make them feel valued.

5. Acknowledge Their Efforts in Challenging Times

Gratitude is especially impactful when your partner is going through a tough time. Let them know you see their efforts: “I know things have been stressful at work, and I just want you to know how much I appreciate everything you’re doing for us.” Couples who attend marriage counseling or couples therapy often find that acknowledgment of effort builds resilience during tough times.

6. Create a Ritual of Gratitude Together

Consider setting aside time each week to share what you’re grateful for in each other. This could be during a quiet dinner, a weekly check-in, or even before bedtime. A gratitude ritual fosters a culture of appreciation and positivity in your relationship, a practice that many couples refine during couples therapy or marriage counseling.

8. Be Present and Attentive

Sometimes, the best way to show gratitude is simply to be present. Listen actively when your partner speaks, and show interest in their thoughts and feelings. Your undivided attention is one of the most meaningful ways to say, “I value you.” This attentiveness and ability to “turn toward” one another is a cornerstone of healthy communication and is central to our work in marriage counseling or couples therapy.